Category Archives: Food

Always Eat After 7 PM: A New Diet That Breaks Every Rule

This post contains sponsored content. All opinions are my own.

During quarantine, one of the biggest things I struggled with was emotional eating. Between boredom and anxiety, my appetite seemed to be never-ending. I could not get enough of carbs, sugar, and anything creamy, and I was eating around the clock.

Needless to say, tons of ice cream and fettucine alfredo added some unwanted pounds. I knew that I badly needed a change. When I was offered the chance to try a new diet plan created by Joel Marion, I jumped on it! For those who may be unfamiliar with him, Joel Marion is a fitness expert and nutritionist that’s created a highly effective weight loss program that debunks popular diet myths.

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight seems to contradict everything we’ve been taught about healthy eating. Dessert is ok? Late night munchies are fine? Wow!

It was hard to believe at first, but the author states: “Research shows that the average person’s metabolic rate is no different during sleep than during the day. In short, your metabolism doesn’t slow down at night. Nor does your body store fat at the end of the day. Whether it’s 8 am or 8 pm, you use food for energy the same way.”

This video delves deeper in to the science, and it made a lot of sense to me.

Sounds good, I know. But does it actually work? According to the author, he lost 12 pounds in the first two weeks and 46 pounds after following the plan for 16 weeks. And it’s not hard, either.

Basically, the plan is comprised of a 3-phase system:

The 14-day Acceleration Phase to kick-start the program and see rapid results.
The Main Phase where you’ll learn exactly which foods to eat in order to achieve your weight-loss goals.
The Lifestyle Phase to keep the weight off for good.

Over the next month, I’ll be sharing my own experience with the diet. Hopefully, I will have some dramatic results as well. Learn more about the Always Eat After 7 PM book and how to purchase here.

This post contains sponsored content. All opinions are my own.

Would You Eat Salmon Candy?

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If you’ve never heard of salmon candy, you’re not alone. I was introduced to this concept through The Nosher. At first glance, it sounded really gross and odd, but after learning about it, I think it might be good.

To clarify, it’s not a candy like a confection, it’s more like a jerky. (I had previously heard of fish jerky, although I’ve never eaten it.) According to the article, “Salmon candy is made by smoking salmon with brown sugar, giving it a sweet and smoky flavor profile.”

Sounds pretty good, right?

It’s already popular in the Pacific Northwest, and will be coming to the East Coast via Stop & Shop grocery stores. If I can find it in the Boston area, I’m definitely going to pick up a package or two. I love trying new snacks!

Would you eat salmon candy?

Love Chicken? Perdue Farms Will Deliver Right to Your Door

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Everyone’s favorite supermarket chicken, Perdue Farms, has launched an exciting new direct-to-consumer service, bringing the chicken we all know and love straight to our doors. This is an easy way to stock up the freezer with healthy protein and skip the hassle of shopping.

Perdue Farms has a long history in the business—over 100 years! Along with small family farmers, they have worked hard to raise animals with care and are passionate about farming, land preservation and nutritious food.

Over the last 10 years, Perdue Farms has transitioned from conventional chicken production to becoming the #1 supplier in the U.S. for organic chicken, as well as a leader in premium Pasture raised, Grass-fed, Heritage Breed, Antibiotic Free (No Antibiotics Ever), Non-GMO and Certified Humane. (Because I care about where my food comes from, that is very important to me.) No wonder they’re the most trusted name in premium proteins.

Perdue Farms was kind enough to send me a sample pack that included so many delicious items!

Perdue Harvestland Organic Whole Chicken:

With an average weight of 4lbs, this was the perfect size to feed my family for Shabbat dinner. It was roasted to golden perfection.

Perdue Harvestland Organic Drumsticks:

While I’m not huge fan of dark meat, my hubby and kids love “drummies” that are coated in BBQ sauce.

Perdue Harvestland Organic Diced Breasts:

Having the meat pre chopped was so convenient. I used lemon pepper seasonings, baked them and tossed onto a green salad.

Perdue Harvestland Organic Boneless Skinless Breasts:

A mainstay for our meals, chicken breasts are on the menu multiple times per week. Wonderful when served with pasta in a red sauce.

Perdue Simply Smart Organics Lightly Breaded Chicken Chunks:

What kid doesn’t beg for nuggets? Mine sure do and I feel better giving them an organic version that’s better for them. So long as they’re swimming in ketchup, the littles are happy.

In addition to providing quality chicken, Perdue Farms is also committed to sustainability. Each delivery pack is designed carefully to lessen their carbon footprint and protect our ecosystem.

Every box is made out of 100% recycled cardboard and insulated with Green Cell Foam®. Green Cell Foam® is eco-friendly packaging that’s biodegradable, compostable, and made from high-grade non-GMO cornstarch that is dissolvable in water.

With bundles ranging from big to small, Perdue Farms can accommodate any size family. The 3-item selection, bursting with organic goodness, is a great place to start, plus every order will receive a FREE diced chicken breast pack and 10% off.

This post contains sponsored content. All opinions are my own.