Whenever I feel stressed out—which is pretty often—there are two areas I try to focus on: sleep and refresh. When we’re tired, we obviously don’t feel well. When we’re bored or blue, it can be a similar sensation. Daily life can be so hectic, most of us aren’t making fun time a priority (big mistake!). Here are 15 easy ways to refresh, both body and soul:

1. Unplug – At least 1 day per week, I try to take a break from the phone, computer, and social media.
2. Move – Any type of exercise from a simple 10 minute walk to an hour long gym session is beneficial.
3. Leave the house – SO important if you’re cooped up all day, everyday with kids or working from home…or both!
4. Pamper – Color my hair, bubble bath, spa day, manicure, etc.
5. Outing with friends – Kids and husbands are great, but sometimes I just need girl time.
6. Journal – Worries, wishes, gratitude, anything that’s on your mind.
7. Garden – When it’s warm, I do this outside. During cold weather I love using a terrarium or indoor herb kit.
8. Art – Painting, drawing, stamping. I love getting creative!
9. Movies/TV – Anything mindless like reality fare or a fun comedy.
10. Vacation – Yes, a week-long adventure is wonderful, but a local day trip can be just as nice.
11. Read – Some quiet time with a good book is like heaven.
12. Cook – Experimenting in the kitchen with a new recipe is high on my list.
13. Coupon – This stresses a lot of people out, but for me, it’s very relaxing.
14. Date Night – I firmly believe every couple needs some time together to share, laugh and love.
15. Pray – No matter how low I am, there is someone above that I can always look to for help, guidance, and strength.

What’s your favorite way to recharge?