Author Archives: The Jewish Lady

Easy Ways to Memorize Scripture

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Emily emailed the following question:

My son recently celebrated his Bar Mitzvah and it made me realize how little I know about Scripture. I want to start studying myself and I’m having difficulty memorizing anything for long. Do you have any tips? I will be doing it in English, not Hebrew.”

Mazel Tov, Emily, to you and your son—for his accomplishment and your willingness to learn. Just for the record, I am by no means a Biblical scholar. I can’t quote Scripture at the drop of a hat, but there are a few passages I know by heart (and many more I hope to learn one day!). Here are a few concrete ideas that have helped me with memorization:

1. Repetition

The more you study something, the easier it is to remember. Start with a single verse that resonates with you on personal level and say it over and over. Add new ones in slowly and after a while, you should be able to remember at least a handful. This can be done anywhere—driving in the car, in the shower, etc.

2. Write it down

Just as saying a verse many times can commit it to memory, the act of physically writing it out on paper helps, too. The writing can be in a note book or made into flash cards, but make sure it’s pen and paper as opposed to a computer.

3. Display

Try taping your verses to a corner of the bathroom mirror or bedroom wall—any spot you’ll see regularly. This can be a great reminder.

4. Listen   

Some people truly learn best by ear. There are many audio programs about the Bible. Try to find 5 or 10 minutes daily when you can lie down in a quiet space, close your eyes, and really absorb the words. Another idea is to listen right before bed. I’ve also known people that play soft music in the background as they study. This has never worked for me personally, because I get distracted, but it might work for you.

5. Be consistent

Learning Scripture is like learning anything new: If you don’t use it, you lose it! Instead of working really hard one day and then taking a week off, do a little everyday (and I do mean little—even a minute is enough time to recite a single verse).

6. Join a group

If possible, find some like-minded folks to learn with. A while back, I attended a Women’s Bible study group that met once a month. It never really got off the ground due to conflicting schedules and childcare problems, but when we did get together, it was fun and informative.

While it may be hard at first, do know that memory can be sharpened. In that way learning Scripture can be a double blessing, enriching brains and hearts.

 

Anyone else have tips for Emily or about memorization in general? Share away!

Top 50 Beauty Blogs (TJL Made the Cut!!)

Wow, I am so honored to have been included in a list of the Top 50 Beauty Blogs. TJL is ranked number 23. Since beauty and style are some of my favorite topics to write/read/learn about, this is just terrific!

Check out the rest of the winners:

Top 50 Beauty blogs

Source: rebateszone.com

Books I Love – A Year of Beauty & Health

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When I was growing up in the ’80’s, an older cousin came to live with us. She loved to listen to The Bangles, drink Tab soda, and only used Vidal Sassoon shampoo—all of which seemed very glamourous to me back then. Sadly, Tab and The Bangles are no more, but Vidal Sassoon hair products—and his lasting influence on the beauty industry—remain.

Internationally recognized as the first celebrity hairstylist, Vidal became famous for creating Mia Farrow’s distinctive pixie in Rosemary’s Baby and for the short, angular, precise cuts he designed for clients. Based first in London, and then in NYC and Los Angeles, his signature style was popular (and often copied) all around the world.

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In 1976—forty years ago!—he and second wife, Beverly, co-wrote a fantastic book called A Year of Beauty & Health. Divided by season with a chapter for each individual month, it’s filled with interesting tips and techniques, diet and exercise plans, and tons of sound advice that was truly ahead of its time. (Yes, there are some hilarious, out of date lines like “Taking Vitamins – You Need Not be a Crank,” but the majority of what they claimed is now accepted as fact.)

Interwoven with the advice, Vidal shares his personal story of growing up in an orphanage, why he entered hairdressing school at 14, his stint with the Israeli army, the failure of his first marriage, his plastic surgery, and how anti-Semitism affected his life and mindset. Beverly, who is equally forthcoming, admits that becoming the wife of a celebrity wasn’t easy and how her own acting career and identity were forever changed. (What Mrs. can’t understand that…)

Sadly, their marriage later ended in divorce and their daughter died from an accidental drug overdose. (Evidently, she didn’t listen to their advice, but self-described “health nut” Vidal lived to age 84.) Far from perfect, but always striving for better, they are not only entertaining, but also admirable.

A Year of Beauty & Health is one out-of-print book that deserves to be back on the shelf.

Diet Update (Yes, it was Hard!)

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I’m pleased to report that I made it through my intensive 3-day diet and even more pleased that it’s over! I have to admit that it was very hard, especially in the beginning. Here’s a recap:

Day 1:

The worst, by far! Abruptly quitting caffeine caused a splitting headache and I felt irritable without coffee/soda. (I guess that’s why they call it a junk food addiction.) I drank only water with lemon and ate salad and veggie soup. Even though it was New Year’s Eve, I felt so tired and out of sorts, I went to bed early and missed the ball drop.

Day 2:

I woke up on New Year’s Day feeling slightly better, which I attribute to extra sleep and time for the cravings to subside. I still wanted my junk food/drinks, but not every minute like the previous day. I ate a sweet potato for breakfast and lunch (weird, I know), because I read cinnamon can be a sugar replacement and 2 big bowls of salad. To keep my mind off food, I colored my hair, did my nails, and took a long bath—basically pampering myself with a home spa day.

Day 3:

By Saturday, I was starting to see results (less bloating). A friend called and invited me to lunch at her house. After hearing the menu—3 cheese lasagna, garlic bread, brownies!—I had to decline. We discussed my diet at length and she was so supportive and encouraging. She recommended watching a documentary called Hungry for Change and I’m so glad I did. It was informative and inspiring.

Aftermath:

Today is day 5 and while the official diet has ended, I continue to be careful with my food choices. I have not touched a bite of dessert, but I did start drinking coffee again (unsweetened). Lots of fresh veggies and 1-2 servings of fresh fruit remain a priority, along with drinking water and using less salt. The plan is to add in lean protein, moderate amounts of carbs, and some healthy fats (nuts, salmon, avocado) while making treats an occasional thing (no more than once a week, probably only on Shabbos).

 

If you’re dieting, I’d love to hear about it.