Recently, I found a bunch of discounted veggies and an almost-expired jar of capers in the kitchen. (Strange combo, I know!) Naturally, my creative wheels began spinning. After thumbing through a few of my favorite cookbooks, I stumbled upon multiple recipes for broccoli & cauliflower salad.
Most of these were dripping in mayo, covered in cheese, and one even had chopped bacon—yuck! I like my salads to be flavorful, but not calorie bombs. If you’re looking for something that’s unusual yet tasty, I think you’ll love this healthier version of broccoli & cauliflower salad.
To make broccoli & cauliflower salad, you will need:
* 3 Cups broccoli florets
* 3 Cups cauliflower florets
* 3 TBS fresh parsley
* 2 TBS capers
* Juice of a lemon
* 1 Medium red onion, sliced thin
* 1/4 Cup homemade salad dressing or store bought vinaigrette
* Salt/pepper to taste
Steam the broccoli & cauliflower for 4-5 minutes until crisp-tender (this can be done on the stove or in the microwave) and set aside to cool. In a pan, sauté the onion until translucent. Add the parsley, lemon juice, and capers, then remove from the heat. Take the cooled veggies and mix with the vinaigrette and contents of the pan. Toss until thoroughly coated.
The result? A delicious, room-temperature veggie side that tickles the taste buds. We didn’t find the capers overpowering at all, but they can be left out if so desired.
This looks so good, I love crucifers. Never thought of using them in a salad like this.
It came out better than I ever dreamed. Very tasty.
Can I make this without the onion and capers?
Absolutely! A recipe is just a general idea for me, not something set in stone.
I want some now!!!!!
Wish I could send you some! It’s great.
This really sounds good! And I am glad that you said the capers can be left out, since I am NOT a huge fan! 🙂 Pinning this recipe now!
Capers are totally optional!
I love the inclusion of capers in this dish! I am delighted that you shared your healthy and delicious Broccoli & Cauliflower Salad recipe with us on the Plant-based Potluck
Party. I appreciate it. I’m pinning and sharing.
Pingback: Share the Food and Fun at the Plant-based Potluck Party Link Up #47