Tea lovers, rejoice! ALOHA is launching a free trial kit of their tasty teas. This Ultimate Tea Kit will contain one bag of each of their flavors (Lovers, Protect, Clean, and Beauty) plus their coconut sweetener—all for FREE!

I have been a daily tea drinker since I was in my teens and I love Aloha products. Their herbal teas help to balance and purify, plus their coconut water powder (ALOHA Coconut) adds a dash of hydration and refreshing tropical taste to any beverage. Both are made entirely free of chemicals, “natural” flavors, or artificial ingredients.

Tea is incredibly good for your health and definitely deserves a place in your diet. Here are 5 tips for how to incorporate more tea into your life:

Cook with tea: Replace the water in any of your favorite recipes with tea for a delicious, all-natural flavor boost. Try black tea in your morning oatmeal. Robust black tea-infused oatmeal with maple syrup and slivered almonds is always a stunningly easy-to-make gourmet breakfast.

Add tea to your workout regimen: Studies have shown that drinking green tea daily can help shrink fat cells and make muscle cells more active, according to the American Journal of Clinical Nutrition, due to the EGCG and caffeine in green tea. So drink up in order to move more quickly into that lean, toned body!

Make tea your afternoon pick-me-up: It’s 3:00 pm and you’re dragging. Try a refreshing tea instead of chemical-laden sodas, sugar-filled juices or heavily caffeinated coffees. Tea will give you a gentle energy uptick without the jitters or subsequent energy crash. 

Pair tea with your meals: Channel your inner sommelier and pair each course of your meal with a different type of tea. Try green tea with your appetizer, black tea with your main entrée, and white tea with your dessert. Tea can balance the flavors in the food and aid digestion.

Get your free sample of ALOHA’s  Ultimate Tea Kit and start sipping.