Cutting back on meat is good for both the waistline and the wallet. While I prefer meat meals to vegetarian, these are options I also enjoy. If you’re looking for a meatless meal that’s actually filling and tasty, try any of these dishes:
* Black Bean Burgers
* Lentil Soup
* Vegetarian Curry
* Stuffed Peppers
* Falafel
* Salad with tons of mix-ins (nuts, cranberries, raw veggies, chickpeas)
* Pumpkin (can be turned into a ravioli, strudel, or soup)
* Spanakopita (Greek spinach pie)
* Omelets
* Spanish rice
* Veggie Pitas (great with avocado and alfalfa sprouts)
* Broccoli/Cheddar Soup (even better in a bread bowl)
* Savory Bread Pudding (easy on the cheese, but add extra mushrooms)
* Mediterranean Roasted Veggies
* Pesto (on pasta or veggies, this stuff is amazing!)
* Chili (just beans, no meat, still awesome)
* Baked Potato Platter (set out potatoes and toppings and let everyone create their own)
* Tofu (great in soup or sautés)
* Burritos
* Grilled Cheese & Soup
Notice a trend of ethnic foods in this list? Most cultures use much less meat than we do in America. Most of us won’t go meatless daily, but even once a week can have a significant impact.
Do you like meatless meals?
The meal ideas are so delicious. I don’t mind eating them.
Thanks for all of the ideas 🙂
Thanks for the ideas, my family usually goes hungry at least two days a week because we can’t afford food so this gives me some ideas.