In an effort to use up my clearance peppers, I made Mediterranean Roasted Veggies for last night’s dinner. This is a very accommodating recipe that allows you to use up whatever veggies are on hand (every time I make it, the ingredient list varies, yet it’s always tasty). I like it best with at least 3 different kinds of produce and definitely the more the merrier.
To make Mediterranean Roasted Veggies, you’ll need:
* 4 Cups assorted veggies (I used eggplant, tons of peppers, cherry tomatoes, and onions. Zucchini and olives also work well. )
* 2 Cloves garlic
* 2 Tbs. olive oil
* Juice of 2 lemons
* 1/2 Tsp. basil
* 1/2 Tsp. oregano
* Salt/pepper
Evenly dice the veggies. I always start with the eggplant, because it needs to be salted (salting pulls out any bitterness. You can skip this step to save time, but I don’t recommend it). Put the chopped eggplant into a colander. Cover completely with a generous amount of salt. Let it hang out in the kitchen sink for 30 mins. Rinse off the salt, then combine the eggplant with the other ingredients in a 9×13 Pyrex.
Roast in a 400 degree oven for about an hour, stirring halfway through the cooking time. It makes a great side dish, or can be a complete meal with pasta. Vegetarian food doesn’t have to bland and boring, provided the food has spice, color, and good texture.
I like veggies, but my family won’t eat a meal without meat of some kind. What could I pair with the veggies besides chicken? We eat so much chicken and I’m sick of it and need fresh ideas. Thanks.
If you want to try adding some protein, how about tilapia or tofu? Another idea would be to serve as a side dish with steaks.
With my favorite seasonings — garlic, basil, oregano, olive oil and lemon — these vegetables look so healthy and delicious. I am so delighted that you shared your delectable Mediterranean Roasted Veggies with us on the Plant-based Potluck Party. I appreciate it. I’m following, pinning and sharing.
i would totally love to make this. My kids are veggie eaters and i am proud to say that I did not have to force them to love them. They just have a taste for veggies. So this would be a hit in my household.