Tilapia Delight

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This recipe is so easy to make and so delicious to eat, I call it Tilapia Delight. The taste is exceptionally mild. Even so-called fish haters have been known to sample a bite.

Start by assembling the ingredients. I used some frozen Tilapia, minced garlic, lemon, and Smart Balance.

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Place the fish into a 9X13 Pyrex.

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At my house, I usually make 2 fish fillets per person, since fish isn’t super filling. Adjust accordingly, based on how many you’re serving.

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Grab a glass measuring cup. Put in 3 tsp. of Smart Balance, the juice of 2 lemons, and 1 tsp. of garlic. Microwave for a minute until it’s blended/melted. Pour the contents over the fish and top with breadcrumbs. If you have homemade, use those. If not, use Panko. It’s fine either way. Add some salt/pepper to taste, if inclined.

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Bake in a 400 degree oven for approximately 18 minutes. Spoon any accumulated pan juice on top.

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See how easy that was? Tilapia Delight pairs beautifully with asparagus, as featured. I also like it with string beans. For the starch, go with rice or mashed potatoes. If you’re being a very good girl, just veggies. (FYI: I ate the potatoes!)

 

What’s your favorite fish?

 

7 thoughts on “Tilapia Delight

  1. Ashley - Be Wonderfully You

    Wow! That does seem pretty easy 🙂 I think I would like to try it with some grilled asparagus! I have some frozen tilapia in the freezer so i think this recipe is on the menu for tomorrow night. Thanks for sharing.

    Reply
  2. Jessica Hehir

    Oh my, I know what we are having for dinner! I already have the ingredients. My daughter doesn’t like fish so I usually make her something else when the family has fish. Tonight, I will challenge her to taste your recipe. Thanks!

    Reply
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