Category Archives: Food

Passover Snack Plate

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Is anyone else getting as sick of matzo as I am? We’re nearing the end of Passover and I’m desperate for variety. Since I enjoyed my protein plate  so much, I’m trying again. Here is my latest Passover snack plate, perfect for a light lunch or an afternoon nibble.

I tried to assemble a well-balanced mix of protein, healthy fats, and veggies. It includes:

* diced turkey

* carrot sticks

* sugar snap peas

* almonds

* matzo

I served hummus on the side for dunking. Salad dressing would also be a good choice. It’s not particularly filling, but it is tasty and quick. I really like “bistro box” style snacks. I ate this at home, but it would work well in a packed lunch, too.

 

Do you like snack plates?

 

Starbucks Protein Plate – Passover Version

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I woke up early this morning craving a Starbucks Protein Plate like you wouldn’t believe! Since that’s not really an option during the holiday, I decided to make a homemade version that’s perfect for Passover.

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Starbucks version:

* Hard-Boiled egg

*Apple slices

*Bagel with peanut butter

* Grapes

* Cheese

Passover Version:

* 2 Hard-Boiled eggs (1 is never filling enough)

* Cheese

* Strawberries

* Apple slices

* Matzo with peanut butter

As you can see, I substituted matzo for the bagel and strawberries for the grapes. (I like grapes, but the berries were cheaper and better quality at my store.) I wasn’t sure if this would be as good as Starbucks, but I actually liked it better! I got more food for less money, and I was able to keep Passover. I do prefer bagels to matzo, but I’m willing to make a substitution once a year. These would be a great item to make ahead, maybe 2-3 at once, for quick breakfasts or snacks on the go.

 

Have you ever make Starbucks knockoffs at home? (This was my first, but I’m planning more.)

 

Matzo Toppings, 45 Options

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Happy Passover! Do you need some topping ideas to jazz up matzo? Here are 45 options to make it tastier:

1. Butter/Margarine

2. Hummus

3. Nutella

4. Peanut Butter

5. Dips  (Spinach artichoke is great with matzo)

6. Salsa

7. Honey and apple slices

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8. Sweet or Savory Fondue

9. Cheese  (sliced, shredded, cottage, cream cheese)

10. Chocolate

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11. Jelly or Jam

12. Hard-Boiled egg slices

13. Mashed banana and chopped nuts (sounds weird, but is good)

14. Marshmallow fluff

15. Maple Syrup

16. Garlic butter & Parsley

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17. Smoked Salmon

18. Icing and Sprinkles

19. Olives, feta cheese, tomato slice

20. Pesto

21. Open-faced Peanut butter & jelly

22. Whipped Cream

23. Brie, cherries, and pecans

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24. Chutney

25. Strawberry & Kiwi slices

26. Gouda and figs

27. Tuna salad with pickles

28. Guacamole

29. Olive oil and vinegar

30. Cranberry sauce

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31. Sautéed mushrooms

32. Deli meat

33. Sliced hot dogs, ketchup & mustard  (kid approved)

34. Tapenade

35. Cheddar Cheese and relish

36. Rocky Road style (chocolate icing, mini marshmallow, chopped nuts)

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37. Lettuce leaf & salad dressing

38. Sardines

39. Almond butter & chopped dates

40. Mango slices mixed with brown sugar

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41. Marinated tofu and alfalfa sprouts

42. Melted caramel and coconut

43. Sliced onions, peppers & provolone cheese

44. Curry paste

45. Vanilla yogurt and peach slices

 

Not all of these topping are strictly Kosher for Passover; only you can decide if it’s ok for your family.

 

What’s your favorite way to eat matzo?

Packed Lunch Options

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When compared, the savings of packing a lunch daily vs. buying one is astronomical! It’s especially true for those who make multiple lunches.

Most people understand this, yet the majority still buy. I think that’s due to a combination of factors—short on time, boredom/redundancy of the food, easier to drive-thru, etc.

A good lunch require planning. By packing at night, you save time during the morning rush. By varying the contents, you liven up the meals. The best lunches provide a combination of protein, produce, and whole grains. Protein is what makes us feel full. A lunch without it will have no staying power. Produce and whole grains provide the necessary vitamins and fiber. Try building your next lunch with one item from each of the 3 categories:

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*Protein*

Hard-boiled egg

Peanut butter

Slice of deli meat

Hummus

Cheese

Yogurt

Guacamole

Nuts

Tofu

Beans

Tuna Fish

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*Fruit/Veggie*

Carrot or celery sticks

Cherry tomatoes

Pepper strips

Grapes

Lettuce leaves (used as a wrap instead of bread)

Applesauce

Olives

Any whole fruit (apple, orange, banana)

Dried fruit (mini boxes of raisins are perfect)

Salad

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*Whole Grains*

Granola Bar

Bread (slices, bagel, pita)

Popcorn

Crackers

Cereal cups

Rice

 

Some days you could try packing sandwiches or salad. Soup is great during the colder months. Other times, try a bunch of snack-y stuff to munch on. If all else fails, hit up Subway (kidding)!

 

Do you pack lunches?