When compared, the savings of packing a lunch daily vs. buying one is astronomical! It’s especially true for those who make multiple lunches.

Most people understand this, yet the majority still buy. I think that’s due to a combination of factors—short on time, boredom/redundancy of the food, easier to drive-thru, etc.

A good lunch require planning. By packing at night, you save time during the morning rush. By varying the contents, you liven up the meals. The best lunches provide a combination of protein, produce, and whole grains. Protein is what makes us feel full. A lunch without it will have no staying power. Produce and whole grains provide the necessary vitamins and fiber. Try building your next lunch with one item from each of the 3 categories:

*Protein*

Hard-boiled egg

Peanut butter

Slice of deli meat

Hummus

Cheese

Yogurt

Guacamole

Nuts

Tofu

Beans

Tuna Fish

*Fruit/Veggie*

Carrot or celery sticks

Cherry tomatoes

Pepper strips

Grapes

Lettuce leaves (used as a wrap instead of bread)

Applesauce

Olives

Any whole fruit (apple, orange, banana)

Dried fruit (mini boxes of raisins are perfect)

Salad

*Whole Grains*

Granola Bar

Bread (slices, bagel, pita)

Popcorn

Crackers

Cereal cups

Rice

 

Some days you could try packing sandwiches or salad. Soup is great during the colder months. Other times, try a bunch of snack-y stuff to munch on. If all else fails, hit up Subway (kidding)!

 

Do you pack lunches?