Ever since I announced that my New Year’s resolution was to get on an ideal sleep schedule, I have been trying my best to shape up. Unfortunately, I continue to struggle in this area! Far too many nights, I have stayed up way past my bedtime and suffered the consequences.

How do you train yourself to wake up earlier, especially for those of us who tend to be night owls? Here’s what worked for me (mind you, it only works when I actually do it! My efforts have been intermittent). If you too are struggling, some of these ideas may help:

*  Determine to get up early at least 5 mornings a week for three weeks. Habits take time to develop. This is not a swift process.

*  Go to bed 5 minutes earlier each night, with a goal time in mind.

*  Set your alarm and make yourself get up when it goes off. No snooze button.

*  Do not get back into bed. Seriously. It never helps.

*  Drink a cup of strong tea or coffee. An additional cup is fine, but not an entire pot.

*  Read something inspirational. This could be a book, a blog, the Bible—whatever works for you.

*  Try some light exercise. Fitness begins with Gilad, aka “the Israeli stud muffin.” Unfamiliar with Gilad? Check him out & you’ll be transfixed!

*  Take a shower and get dressed completely. Staying in PJs all day is a surefire way to stay tired.

*  Set a daily goal. We all need something to look forward to. If you meet your goal, allow yourself a small reward.

By following any or all of these tips, you can enjoy a head start on the rest of your day and hopefully wake up refreshed.

If anyone needs an accountability partner, feel free to comment! Personally, I would love one (hint, hint!).