Lately, I’ve been on a mission to get more energized. I’m used to waking up feeling exhausted. I’m talking about bone-tired, headache/backache, completely lethargic. Do you ever feel like that? It’s certainly not my ideal start. What I want to feel is happy, healthy, and most of all, energized! By making simple lifestyle tweaks, I have greatly increased my vitality. Here are my top 10 ways to increase energy:
1. Drink Water
Most people are mildly dehydrated all the time without knowing it. By the time you feel thirst, you are very dehydrated! Water is the most hydrating beverage. Things like coffee and tea actually have the opposite effect, so you can’t count on them to feel energized. There’s no magic number of glasses to drink, but I like to have at least 4 big ones daily. If you’re a water hater, try making Citrus Chillers.
2. Eat Healthy
If your breakfast consists of a sugary drink/pastry mix, you’re setting yourself up for an energy crash. Try lean protein, whole grains, and fresh fruit for breakfast. I guarantee you’ll feel 100% better.
As for lunch and dinner, focus on lots of fresh veggies. Go light on carbs, salt, fat, and all the other junk. Avoid the fast food trap. Bring a snack instead of hitting the vending machine. Nuts are a good choice in moderation.
While healthy food is most important, don’t expect to get all of your nutrients from meals. I recommend taking a multi-vitamin and any additional supplement you need.
3. Exercise
I love to take a walk at night when the weather is cool. My favorite place in the world to walk is at the beach. I don’t like the gym at all. I’d much rather be looking at nature and breathing fresh air. Even 10-15 minutes of walking can greatly improve health.
4. Eliminate Clutter
When my home is filled with clutter, I go crazy! It’s not fun to waste time looking for lost items in a sea of crap. Be ruthless with elimination. You will save precious time and energy when everything is pared down and put into its designated place. Don’t hang on to things for sentimental reasons. You know you will never use it again. Toss it!
5. Get Adequate Sleep
I have trouble with insomnia, so this tip is a biggie for me. The most productive schedule is an Early-to-Bed/Early-to-Rise, which I struggle with constantly. When I actually do go to bed and rise early, I am remarkably more focused and energized. Ideally, you will go to sleep and wake up at the same time, 7 days a week consistently and sleep 8 hours straight through. This rarely happens for me, but it is my goal, and I continue to work on it.
6. Reduce Stress
There is always something to be upset about—work, family, health issues, finance, home repairs, the weather… If you can’t control it, don’t obsess over it. Tackle one problem at a time, cross it off the list, then move on to the next. Trying to deal with everything at once will only make you miserable and exhausted.
7. Learn to say “NO”
Are you surrounded by “Psychic Vampires” who drain you dry with their neediness? I’ve been there! You have to keep such people at arms length. This is particularly true of family members who will guilt trip you into oblivion. I’ve learned to say no when I truly mean NO. If you don’t want to do it, have courage and say so.
8. Find time for fun
If all you do is work, watch tv, sleep and repeat, you will be left with zero energy! Life isn’t supposed to be drudgery. Carve out time for hobbies you enjoy. Personally, I love to read, coupon, try new recipes, and create stylish outfits. Even a few minutes of fun can renew and refresh me during a crazy/busy day.
9. Quiet Time
This is similar to fun time, but it has to be a quiet activity. If you’re listening to traffic, tv, radio, and yelling people throughout the day, it’s sensory overload and the mind just shuts down. I find that my quiet time also needs to be alone time.
10. Plan a loose schedule
This tip is especially important for those who Work at Home (me), or Stay at Home with little ones. It seems counterintuitive, but even though you’re physically in the home, stuff still doesn’t get accomplished. For me, I find that having a loosely planned schedule solved this problem. Don’t confuse this with micro-managing every minute. I just write out a basic To-Do list daily. Anything that remains unfinished is added to the next day’s list.
If you’ve tried all 10 of these tips and you’re still exhausted, make a doctor’s appointment. You may be anemic or dealing with a thyroid issue—both of which are easily treated. Don’t let fear of the unknown keep you tired and unhappy.
What makes you feel energized?
